A Sloth's Guide to Mindfulness – buy book

[Arshad Battishil]

A Sloth’s Guide to Mindfulness
by Ton Mak

? A Sloth’s Guide to Mindfulness – Read More ?

• Author: Ton Mak
• Format: hardcover, 120 pages
• Publisher: Chronicle Books
• Release date: July 17, 2018
• Genres: humor, comics, animals, spirituality, health
• Language: english
• ISBN: 9781452169460 (1452169462)

About The Book

A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life.

Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you’ll learn that it’s OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely — but very wise — meditation expert, A Sloth’s Guide to Mindfulness reminds you it’s okay to go at your own pace.

From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, A Sloth’s Guide to Meditation will provide you with practical ways to be more present and mindful.

Playful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful.

Author Ton Mak is an artist and meditation enthusiast based in Shanghai. She has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. She has also successfully collaborated with Nike, Gucci, Swiss Air, Vans and more.

A no-sweat approach to enlightenment that’s a sweet reminder to take it slow and smile.

A simple, quick read that can be enjoyed by all ages.

A 2019 YALSA Quick Pick for Reluctant Readers

TXT book A Sloth’s Guide to Mindfulness Ton Mak buy. Paperback A Sloth’s Guide to Mindfulness download for iPad on Kobo. FB2 ebook A Sloth’s Guide to Mindfulness by Ton Mak Mac. EPUB book A Sloth’s Guide to Mindfulness read on Barnes & Noble.

[randy-kyukyoku]

Good Offices by Evelio Rosero ~ 9780811219303

[投稿者]

投稿